Choose Your Journey

Sometimes the most productive thing you can do is Breathe Consciously.

Bliss

45 Mins Group Session
$ 20
Per Session
  • Reduce Stress and Anxiety
  • Slow Down Overthinking
  • Increase Confidence
  • Experience the Bliss
  • Full Refund Upon Unsatisfactory
Book now

INTENSIVE

60-90 Mins Group Session
$ 59
Per Session
  • Reduce Stress and Anxiety
  • Release Emotional Blocks
  • Enhance Clarity
  • Unlock Freedom
  • Full Refund Upon Unsatisfactory
Book now

1:1

90 Mins Personal Session
$ 199
Per Session
  • Reduce Stress and Anxiety
  • Release Emotional Blocks
  • Enhance Perception
  • Unlock Abundance
  • Full Refund Upon Unsatisfactory
book Now

why Breathwork?

Because 95% of what inspires our thoughts, behaviors, actions, feelings and emotions are a product of our subconscious, which we are not even consciously aware of. It has been said that as much as 80% of our subconscious thoughts and mental programming is limiting in nature; negative self-talk, limiting beliefs, cycles of self-sabotage, etc.

In the Breathwork session we tap into the realm where these shadow aspects of your Self lurk located and bring them to the surface where we can reframe and reprogram these aspects of your psyche that are holding you back from living out your life as your most empowered and true self.

Transformational Journey

I want to thank you for giving me this opportunity to work with you. After my breathwork session with you, the calmness and inner peace I experienced were beyond words. I literally float away in complete bliss. You created such a safe and nurturing space for me to release negative and limiting thoughts and the way you guided me was absolutely amazing.
Riya RoyEducation Support Staff

Choose Your Journey

Sometimes the most productive thing you can do is Breathe Consciously.

1:1 Online Session

Online Group Sesssion

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Workshop

Breathe 1:1 With Me

As a Certified Breathwork Coach, my work with you will include helping you to declutter emotional obstacles, identify and release unhelpful behaviour patterns and achieve a sense of joy in life by reconnecting with your inner self.  My workshops cover topics including resilience, nervous system regulation through breathwork and mindfulness.

BOOK AN APPOINTMENT

Group Session

In Breathwork group sessions I create calm and safe space  to facilitate the release of emotions you may have been holding onto for many years, as a result, one feels lighter and often in a state of bliss and total mind clarity.

BOOK AN APPOINTMENT
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Workshop

My offering comes from my professional background as a Special Needs teacher, Conscious Parenting and Breathwork Coach, and a true seeker of lifelong learning. It has allowed me to connect with parents, families, school staff and clients on an individual basis. My workshops cover topics including resilience, nervous system regulation through breathwork, mindfulness, and conscious parenting, among others.

I'M INTERESTED
My first experience of Breathwork came at a time when I had recently stepped into a new and complex work situation. I likened my mind to a pinball machine, darting back and forth and not being able to focus long in one spot. Through Anshu’s gentle guidance and calming demeanour, I was able to find clarity of mind and a sense of calm and purpose from this initial Breathwork experience. Now, I can take myself back to that space, consciously regulating my breathing and calming my body and mind. I am grateful to Anshu for enlightening me as to the power of my own breathing.
Joanne Nolan
School Principal

Get In Touch

If you’d like a presentation or workshop for your
school or organization , I’d be happy to work with you.

Still have Questions?

Let's Chat

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