My first experience of Breathwork came at a time when I had recently stepped into a new and complex work situation. I likened my mind to a pinball machine, darting back and forth and not being able to focus long in one spot. Through Anshu’s gentle guidance and calming demeanour, I was able to find clarity of mind and a sense of calm and purpose from this initial Breathwork experience. Now, I can take myself back to that space, consciously regulating my breathing and calming my body and mind. I am grateful to Anshu for enlightening me as to the power of my own breathing.